About Us (Everfit gym in Pakistan)

Body Mass index

• 18-25 – Normal Weight
• 25-30 – Overweight
• 30-40 – Obesity
• Above 40 – Morbid Obesity

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  I have lived and worked in many different countries and continents and have, hence, tried many different gym instructors. No-one except Mehrzad has been able to sustain my interest for exercising for more than 6 weeks. Mehrzad has done just that plus more. He is very good at pushing and make you go an extra mile but also sense when enough is enough. His knowledge about how the body works, that he happily shares, helps you to get a better understanding of the various exercises and why they are important. I warmly recommend him. Vibeke Jensen

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  Mehrzad is not just a trainer, he's also a life-coach who helps you put all the pieces together - food, exercise, lifestyle. Workouts can be tough, but you come to understand yourself better along the way. He's a generous guy who seems to enjoy giving to his clients. No one does it better. Daniel Mattern

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  I have been exercising under Mehrzad's guidance since 2015 and not a single time regretted the day when we agreed to work together, with the aim to improve my physical form and health. There are many trainers and coaches, but in order to be special, one needs to have something more than an average. This is exactly what I found and why I am not compromising my three-times-a-week workouts. I train under the supervision of an educated and certified coach, who has the individual approach to each client. My programmes are prepared well in advance, while my strength, form and individual aspects are taken fully into consideration. I have never seen clients in the gym, exercising the same thing. The carefully prepared training programmes in combination with the nutrition advice brought for me a magic effect. I have never felt so strong, lean and healthy before. In addition to all the above, the friendly, home-like environment, the limited number of clients in the gym adds on the pleasant feeling during the exercise. I would definitively recommend to visit Everfit if you are committed to achieve results. Agnes Kochan

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  Mehrzad is a superb trainer, and he has a unique approach that achieves real results. For the first time, I have good muscle definition in my arms, and they are the strongest they have ever been. My legs and back muscles have also gotten substantially stronger. Mehrzad emphasizes using correct form, a key component to an exercise program, especially when using free weights. I also worked with Mehrzad to lose weight, and using his diet plan, I lost 20 pounds in four to five months, and I have kept it off for six months and going. Mehrzad really is effective. He has a very good personality and is highly knowledgeable regarding all aspects of exercise and diet. I highly recommend him to you. Terry Youngblood

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  In my early forties and after three pregnancies, you made it possible for me to get back the shape of body and the state of mind of my twenties! At this point of life, confidence is boosted by a decent external aspect and energy is possible, if only we have the right weight. There are no words to thank you for that! Angeliki Dimou