STRENGTH, SPEED, STAMINA
Active adults is a great mix of cardio training and flexibility with a focus on low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fintess. Active Adults class is as much about getting fit as it is about meeting new people.
Intensity
Feel
Maximize
Our popular month to month plan is offered as pay as you work-out with no long-term contract
Mehrzad is a certified fitness trainer by International Sports Science Association (USA). Since 2009, he has have facilitated numerous clients through physical education and nutritional regime at Everfit studio in F-7/2 or at client’s home. He not only focus on weight loss... Read more
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
FUN AND EDUCATIONAL
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Intensity
Feel
Maximize
Our popular month to month plan is offered as pay as you work-out with no long-term contract
Mehrzad is a certified fitness trainer by International Sports Science Association (USA). Since 2009, he has have facilitated numerous clients through physical education and nutritional regime at Everfit studio in F-7/2 or at client’s home. He not only focus on weight loss... Read more
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
THE POWER PUSHER
The action of restoring someone to health or normal life through training and therapy after imprisonment, addiction, or illness.
Intensity
Feel
Maximize
Our popular month to month plan is offered as pay as you work-out with no long-term contract
Mehrzad is a certified fitness trainer by International Sports Science Association (USA). Since 2009, he has have facilitated numerous clients through physical education and nutritional regime at Everfit studio in F-7/2 or at client’s home. He not only focus on weight loss... Read more
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
