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Your BRM (calories/day)

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Daily Calorie Needs

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Fat Loss (calories/day)

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image 10 480x320 1 Pakistan Gym Everfit Fitness
image 08 480x320 1 Pakistan Gym Everfit Fitness

Basal Metabolic Rate

Basal Metabolic Rate (BMR) is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism. Calculator uses the Harris Benedict Equation to determine your total daily energy expenditure.

Daily Calorie Needs

The daily calorie needs is the amount of calories you could consume each day and neither lose or gain weight. To get the fat loss figure the 20% of calories is subtracted.