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Protein Supplements Overview Protein supplements have become a popular way to support muscle growth and recovery for individuals involved in fitness and athletics. However, with so many options on the market, it can be challenging to know which supplements are best and how to properly incorporate them into a nutrition plan. Charles Poliquin, a renowned

In addition to overeating, under-eating can also hinder muscle gain. A lack of appetite can result in inadequate calorie intake, which can impact training and muscle growth. Here are seven tips to boost appetite and create a nutrition plan that promotes muscle development: ways to increase appetite Combat zinc deficiency as low zinc levels affect