Lose fat with eating more approach. Cutting calories isn’t always the best approach. Your body is a dynamic system that reacts to its environment. If too few calories are consumed over a long period of time, it ratchets down energy expenditure and you burn much fewer calories. And it works the opposite way. When you
Research shows that the BEST way to get rid of belly fat is to train hard with short bursts of exercise, a style that taps into the anaerobic energy system more than the aerobic. There is overwhelming evidence that belly fat loss is best achieved with a high, but varied intensity. Of course, this does
POSTURE EXERCISES Head tilted forward, rounded thoracic spine, a stiff neck, back-related pains, and aches…Sounds familiar? Unfortunately, as a result of today’s lifestyles, more and more people suffer from poor posture and pains accompanied by it. Lack of physical activity, overuse of mobile phones/smart devices, desk jobs, and hours of sitting behind a screen all
