Research shows that the BEST way to get rid of belly fat is to train hard with short bursts of exercise, a style that taps into the anaerobic energy system more than the aerobic. There is overwhelming evidence that belly fat loss is best achieved with a high, but varied intensity. Of course, this does
POSTURE EXERCISES Head tilted forward, rounded thoracic spine, a stiff neck, back-related pains, and aches…Sounds familiar? Unfortunately, as a result of today’s lifestyles, more and more people suffer from poor posture and pains accompanied by it. Lack of physical activity, overuse of mobile phones/smart devices, desk jobs, and hours of sitting behind a screen all
What is sugar? Sweeteners that are produced from sugar cane, corn, fruit, honey, agave, fructose, white and brown sugar, and juice among many others are about half fructose and half glucose. Glucose is turned into glycogen and stored in the cells for energy. If you need to replenish energy stores quickly after an intense workout
